roe’s bloggy blog

"I might not know how to cook, but I know how to work with what I have.  I also know what tastes good and I try to keep it healthy."

I wanted to eat hot meals that didn't require a lot of guesswork, defrosting, and frying.  Beef makes me guilty from the get go.  Chicken is too tricky to bake.  Pork is absolutely horrible for you.  My only regret is that I don't buy wild caught fish.  It simply costs too much money.  Still pretty healthy except for the sodium aspect and the butter.  However, I only used the butter sparingly.

RECIPE - FISH

Tilapia fillet
Fish seasoning
Chopped garlic
Fresh ground pepper
Sea salt
Lemon
Paprika

RECIPE – VEG

Spinach
Carrots
Onions
Garlic
Olive Oil
Butter
Fresh ground pepper
Sea salt